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Pumpkin Granola Recipe For Meal Prep

Pumpkin Granola Recipe For Meal Prep


  • Author: Samantha Jones
  • Total Time: 45
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

Upgrade your breakfast routine with this crispy, autumn-inspired Pumpkin Granola. Perfectly spiced and naturally sweetened with maple syrup, these crunchy clusters are the ultimate meal-prep solution. Whether enjoyed with yogurt, milk, or straight from the jar, this wholesome granola is packed with rolled oats, pecans, and seasonal warmth. It is a simple, healthy, and delicious way to fuel your busiest mornings without relying on processed store-bought cereals.


Ingredients

Scale

3 cups old-fashioned rolled oats
1 cup raw pecans, chopped
1/2 cup pumpkin puree (not pie filling)
1/4 cup pure maple syrup
2 tbsp melted coconut oil
1 tsp pumpkin pie spice
1/2 tsp vanilla extract
1/4 tsp sea salt
1/2 cup dried cranberries (optional)


Instructions

Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.
Whisk together the pumpkin puree, maple syrup, melted coconut oil, pumpkin pie spice, vanilla, and salt in a small bowl until smooth.
Combine oats and chopped pecans in a large mixing bowl.
Pour the pumpkin mixture over the dry ingredients and stir until evenly coated.
Spread the mixture in a single, even layer on the baking sheet.
Bake for 30-35 minutes, stirring halfway through.
Allow the granola to cool completely on the tray to set the clusters.
Stir in the dried cranberries and store in an airtight container.

Notes

Store in an airtight glass jar at room temperature for up to two weeks. Do not touch or stir the granola while it is cooling to ensure large clusters form. You can substitute pecans with almonds or pepitas (pumpkin seeds) for a different texture.

  • Prep Time: 10
  • Cook Time: 35
  • Category: Recipes
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: approx 1/2 cup
  • Calories: 240
  • Sugar: 9g
  • Sodium: 75mg
  • Fat: 11g
  • Saturated Fat: 4g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg