Crispy Fall Flavors for Busy Mornings
Fall mornings just got a whole lot tastier with this easy-to-make Pumpkin Granola Recipe For Meal Prep. Nothing beats the aroma of warm pumpkin spice wafting through your kitchen on a crisp morning. This healthy oatmeal clusters recipe is a total game-changer for those hectic weekdays where you need a nutritious breakfast on the go. Perfectly crunchy, naturally sweetened, and loaded with seasonal goodness, it is the ultimate treat to store in your pantry. Whether you sprinkle it over yogurt or grab a handful on your way out the door, this granola will quickly become your favorite autumn staple. Let’s get baking!
⏱️ Time Breakdown
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 8 servings
📝 Ingredients List
- 3 cups old-fashioned rolled oats
- 1 cup raw pecans, chopped
- 1/2 cup pumpkin puree (not pie filling)
- 1/4 cup pure maple syrup
- 2 tbsp melted coconut oil
- 1 tsp pumpkin pie spice
- 1/2 tsp vanilla extract
- 1/4 tsp sea salt
- 1/2 cup dried cranberries (optional)
✨ Kitchen Tools You’ll Need
This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.
- Large mixing bowl
- Small whisk
- Baking sheet
- Parchment paper
- Spatula
- Measuring cups and spoons
Step-by-Step Instructions
- Preheat and Prep: Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper to prevent sticking.
- Whisk the Wet: In a small bowl, whisk together the pumpkin puree, maple syrup, melted coconut oil, pumpkin pie spice, vanilla, and salt until smooth. 🎃
- Combine: In a large mixing bowl, toss the oats and chopped pecans. Pour the pumpkin mixture over the dry ingredients and stir thoroughly until every oat is evenly coated.
- Bake: Spread the granola in a single, even layer on your prepared baking sheet. Bake for 30-35 minutes, stirring halfway through to ensure an even golden crunch. 🥄
- Cool: Allow the granola to cool completely on the tray—this is the secret step to achieving those signature crunchy clusters! Once cold, stir in the dried cranberries and store.
💡 Pro Tips
- Storage: Keep your granola in an airtight glass jar at room temperature for up to two weeks.
- Clustering: Don’t touch the granola while it’s cooling! The longer it sits undisturbed, the better the clusters hold together.
- Substitutions: Out of walnuts? Use almonds or pumpkin seeds (pepitas) for a delightful crunch.
FAQ
Can I double this recipe? Absolutely! Just be sure to use two baking sheets so the granola has enough space to crisp up properly.
How should I serve it? It is delicious served with cold almond milk, layered in a parfait with Greek yogurt, or even as a topping for hot oatmeal.
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Pumpkin Granola Recipe For Meal Prep
- Total Time: 45
- Yield: 8 servings 1x
- Diet: Vegetarian
Description
Upgrade your breakfast routine with this crispy, autumn-inspired Pumpkin Granola. Perfectly spiced and naturally sweetened with maple syrup, these crunchy clusters are the ultimate meal-prep solution. Whether enjoyed with yogurt, milk, or straight from the jar, this wholesome granola is packed with rolled oats, pecans, and seasonal warmth. It is a simple, healthy, and delicious way to fuel your busiest mornings without relying on processed store-bought cereals.
Ingredients
3 cups old-fashioned rolled oats
1 cup raw pecans, chopped
1/2 cup pumpkin puree (not pie filling)
1/4 cup pure maple syrup
2 tbsp melted coconut oil
1 tsp pumpkin pie spice
1/2 tsp vanilla extract
1/4 tsp sea salt
1/2 cup dried cranberries (optional)
Instructions
Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.
Whisk together the pumpkin puree, maple syrup, melted coconut oil, pumpkin pie spice, vanilla, and salt in a small bowl until smooth.
Combine oats and chopped pecans in a large mixing bowl.
Pour the pumpkin mixture over the dry ingredients and stir until evenly coated.
Spread the mixture in a single, even layer on the baking sheet.
Bake for 30-35 minutes, stirring halfway through.
Allow the granola to cool completely on the tray to set the clusters.
Stir in the dried cranberries and store in an airtight container.
Notes
Store in an airtight glass jar at room temperature for up to two weeks. Do not touch or stir the granola while it is cooling to ensure large clusters form. You can substitute pecans with almonds or pepitas (pumpkin seeds) for a different texture.
- Prep Time: 10
- Cook Time: 35
- Category: Recipes
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: approx 1/2 cup
- Calories: 240
- Sugar: 9g
- Sodium: 75mg
- Fat: 11g
- Saturated Fat: 4g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg