Description
Experience the cozy, heartwarming flavors of fall with this Apple Cinnamon Overnight Oats recipe. This healthy, wholesome breakfast is perfect for busy mornings, combining crisp apples, warming cinnamon, and a creamy base of Greek yogurt and oats. By prepping the night before, you ensure a satisfying, pudding-like meal is ready whenever you wake up. It is an easy, grab-and-go solution that tastes just like fresh apple pie in a jar.
Ingredients
1/2 cup rolled oats
1/2 cup almond milk
1/4 cup Greek yogurt
1/2 medium apple, finely diced
1 teaspoon chia seeds
1/2 teaspoon ground cinnamon
1 teaspoon maple syrup
A pinch of salt
Instructions
Dice the half-apple into small, even cubes.
Combine rolled oats, chia seeds, cinnamon, and salt in a mason jar.
Pour in the almond milk, Greek yogurt, and maple syrup.
Stir vigorously until well incorporated.
Fold in the diced apples.
Seal the jar and refrigerate for at least 4 hours or overnight.
Notes
If you prefer thinner oats, add an extra tablespoon of milk before serving. These oats stay fresh in the refrigerator for up to 3 days. For added texture, top with toasted walnuts or pecans before eating.
- Prep Time: 10
- Category: Recipes
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 14g
- Sodium: 160mg
- Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg