Apple Cinnamon Overnight Oats Recipe

⏱️ Time Breakdown

• Prep Time: 10 minutes
• Cook Time: 0 minutes (soaking time 4+ hours)
• Total Time: 10 minutes active
• Servings: 1 serving

📝 Ingredients List

• 1/2 cup rolled oats
• 1/2 cup almond milk (or milk of choice)
• 1/4 cup Greek yogurt
• 1/2 medium apple, finely diced
• 1 teaspoon chia seeds
• 1/2 teaspoon ground cinnamon
• 1 teaspoon maple syrup
• A pinch of salt

✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

• Mason jar or small sealable container
• Sharp knife
• Cutting board
• Measuring cups & spoons
• Small stirring spoon

Step-by-Step Beginner-Friendly Instructions

1. Dice the apple: Using a sharp knife on your cutting board, dice the half-apple into small, even cubes for the perfect texture in every bite. 🍏
2. Combine dry ingredients: Place the rolled oats, chia seeds, cinnamon, and salt into your mason jar. Give it a gentle shake to mix.
3. Add wet ingredients: Pour in the almond milk, Greek yogurt, and maple syrup. Stir vigorously with a spoon until everything is well incorporated and no dry pockets remain.
4. Fold in apples: Add the diced apples into the mixture and stir once more.
5. Chill: Seal the jar tight and place it in the refrigerator for at least 4 hours, or ideally overnight. 🌙

💡 Pro Tips

• Texture Adjustments: If you prefer thinner oats, add an extra tablespoon of milk in the morning before serving.
• Storage: These oats stay fresh in the refrigerator for up to 3 days, making them perfect for meal prepping.
• Creaminess: The Greek yogurt is key to that signature creamy, pudding-like consistency.

Variations

• Extra Crunch: Top with toasted walnuts or pecans right before serving.
• Protein Boost: Stir in a half-scoop of vanilla protein powder during the mixing phase.

FAQ

Can I use steel-cut oats? Steel-cut oats are much chewier and may remain quite hard even after soaking overnight. Rolled oats or quick-cooking oats are highly recommended for this specific recipe.

Is this recipe vegan? Yes! Just ensure you use a plant-based yogurt alternative and maple syrup instead of honey.