Description
This comforting and nutrient-dense white bean soup is a protein-packed weeknight miracle. Combining creamy cannellini beans with smoky chicken, this hearty bowl offers depth and flavor reminiscent of hours of simmering in just under 40 minutes. It is the perfect healthy solution for busy families or meal prep enthusiasts looking for a satisfying, wholesome dinner option that requires minimal cleanup.
Ingredients
2 cans (15 oz each) Cannellini beans, rinsed and drained
1 cup cooked shredded or diced smoked chicken
1/2 yellow onion, finely diced
2 cloves garlic, minced
4 cups low-sodium vegetable or chicken broth
1 tsp dried thyme
1/2 tsp smoked paprika
2 tbsp olive oil
Salt and black pepper to taste
Fresh parsley for garnish
Instructions
Heat the olive oil in a large soup pot or Dutch oven over medium heat.
Add the diced onion and sauté for 5 minutes until translucent and fragrant.
Stir in the minced garlic and cook for 60 seconds, being careful not to brown.
Add the rinsed cannellini beans, dried thyme, and smoked paprika, stirring to coat the beans.
Pour in the broth and bring to a gentle boil.
Reduce the heat to low and simmer for 15 minutes to allow flavors to meld.
Use an immersion blender to pulse a few times directly in the pot for a creamier texture, if desired.
Fold in the shredded smoked chicken and cook for an additional 3 minutes until heated through.
Season with salt and pepper to taste and serve with fresh parsley garnish.
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days. The soup will naturally thicken as it sits; add a splash of broth when reheating. For a variation, replace smoked chicken with high-quality smoked beef sausage.
- Prep Time: 10
- Cook Time: 25
- Category: Recipes
- Method: Stovetop Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 22g
- Cholesterol: 35mg