Description
A refreshing summer drink blending chilled watermelon and fresh mint for a hydrating, vibrant treat. Ready in 5 minutes, it’s perfect for breakfast, workouts, or hot afternoons. Naturally sweet and cooling with optional yogurt or honey for extra creaminess.
Ingredients
4 cups seedless watermelon, cubed and chilled
12 fresh mint leaves, washed
1 tablespoon fresh lime juice
1 tablespoon honey or maple syrup (optional)
½ cup ice cubes
½ cup plain Greek yogurt or unsweetened almond yogurt (optional)
Instructions
Chill two tall glasses in the freezer for 10 minutes.
Cut watermelon into 1-inch uniform pieces.
Add watermelon, mint leaves, lime juice, and optional yogurt to a blender.
Blend on low speed, pulsing 3 times to break down ingredients.
Add ice and optional sweetener. Blend on high for 30-40 seconds until smooth.
Taste and adjust seasoning as needed. Blend briefly again if desired.
Pour into frozen glasses and serve immediately.
Notes
Use well-chilled watermelon for optimal taste and texture.
Add extra mint for a stronger herbal flavor.
Substitute oat yogurt for a dairy-free option.
Serve with a mint garnish or lime slice for visual appeal.
- Prep Time: 5
- Category: Recipes
- Method: Blending
Nutrition
- Serving Size: 1 glass (8-10 oz)
- Calories: 120
- Sugar: 10g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 2g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 10mg