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Smashed Carrot

Smashed Roasted Carrots


  • Author: Samantha Jones
  • Total Time: 40
  • Yield: 4 servings 1x
  • Diet: Halal

Description

Elevate simple carrots into a gourmet, crispy side dish that is perfect for any occasion. These carrots are boiled until tender, then smashed and roasted to golden perfection with smoky spices and savory turkey bacon bits. It is an easy, healthy, and colorful vegetable dish that promises to impress guests and satisfy even the pickiest eaters. Perfectly crispy on the outside and wonderfully tender on the inside, this recipe will quickly become a staple in your meal rotation.


Ingredients

Scale

1 lb organic carrots
2 tbsp olive oil
1 tsp garlic powder
1 tsp dried thyme
1/2 tsp smoked paprika
Salt and black pepper to taste
3 strips turkey bacon, cooked and finely chopped
Fresh parsley for garnish
Crumbled feta (optional)


Instructions

Preheat your oven to 425°F (220°C).
Boil the peeled carrots in a large pot of salted water for 10–12 minutes until fork-tender.
Drain the carrots thoroughly and pat them dry using paper towels.
Arrange the carrots on a baking sheet and use the bottom of a glass to gently smash them flat.
Drizzle the carrots with olive oil and sprinkle with garlic powder, thyme, smoked paprika, salt, and pepper.
Roast in the oven for 15–20 minutes, flipping halfway through, until edges are golden and crispy.
Top with chopped crispy turkey bacon and fresh parsley before serving.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. To restore the signature crunch, reheat them in an air fryer for a few minutes.

  • Prep Time: 10
  • Cook Time: 30
  • Category: Recipes
  • Method: Roasting
  • Cuisine: Modern American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 120
  • Sugar: 6g
  • Sodium: 250mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Carbohydrates: 12g
  • Fiber: 3.5g
  • Protein: 4g
  • Cholesterol: 10mg