Description

Indulge in the aromatic warmth of a classic Sicilian Fish Soup, a nourishing bowl that transports your kitchen straight to the sun-drenched coast of Italy. This vibrant recipe balances flaky white fish with garden-fresh tomatoes and aromatic herbs, creating a perfect weeknight meal that feels like a gourmet Mediterranean getaway. Whether you are hosting a cozy dinner or seeking a quick, nutrient-dense meal, this soup offers maximum flavor with minimal effort. This heart-healthy, pork-free, and alcohol-free dish is as beautiful as it is delicious.

Ingredients

Scale

1 lb firm white fish fillets (cod or haddock), cut into 2-inch chunks
1 cup cleaned mussels or clams
2 tablespoons extra virgin olive oil
1 yellow onion, finely diced
3 cloves garlic, minced
1 can (14 oz) crushed tomatoes
2 cups vegetable broth
1 teaspoon dried oregano
1/4 teaspoon red pepper flakes
Fresh parsley and lemon wedges for garnish

Instructions

In your large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 5 minutes until soft and translucent.
Stir in the minced garlic and red pepper flakes. Cook for 1 minute until fragrant.
Pour in the crushed tomatoes and vegetable broth. Stir in the oregano and bring the mixture to a gentle simmer.
Gently slide the fish chunks into the simmering liquid. Cover and poach for 5-7 minutes.
Add the mussels or clams. Continue to cook for another 3-4 minutes until the shells have opened.
Serve hot, garnished with fresh parsley and a squeeze of fresh lemon.

Notes

Store leftovers in an airtight container for up to 2 days; reheat gently on the stove to avoid breaking the fish. For a heartier meal, add cubes of peeled potatoes during the simmering step. Add a handful of fresh baby spinach at the end for an extra vegetable boost.

Prep Time: 15
Cook Time: 25
Category: Recipes
Method: Poaching
Cuisine: Italian

Nutrition

Serving Size: 1.5 cups
Calories: 280
Sugar: 5g
Sodium: 650mg
Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 15g
Fiber: 3g
Protein: 32g
Cholesterol: 75mg