Description
Elevate your weeknight dinner with this vibrant, crowd-pleasing side dish that perfectly balances caramelized sweetness with earthy crunch. These roasted Brussels sprouts are tossed in a maple-infused olive oil glaze and paired with savory turkey bacon and toasted pecans. Ready in under 30 minutes, this nutrient-packed recipe delivers a sophisticated flavor profile that is guaranteed to win over even the most skeptical sprout lovers. It is the ultimate healthy and crunchy addition to any festive holiday gathering or a quick, simple Tuesday night meal.
Ingredients
1.5 lbs fresh Brussels sprouts, trimmed and halved
4 slices turkey bacon, chopped into bite-sized pieces
1/2 cup pecans, roughly chopped
2 tbsp extra-virgin olive oil
1 tbsp pure maple syrup
1/2 tsp sea salt
1/4 tsp cracked black pepper
Instructions
Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine the halved Brussels sprouts, olive oil, maple syrup, salt, and pepper. Toss until evenly coated.
Spread the sprouts onto a large sheet pan in a single layer, cut-side down, to ensure maximum caramelization.
Sprinkle the chopped turkey bacon and pecans over the sprouts.
Roast for 20 minutes, or until the sprouts are tender and have golden-brown edges.
Remove from the oven and toss everything together once more before serving warm.
Notes
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster oven to regain the crunch.
Substitutions: If you prefer extra protein, you can swap turkey bacon for smoked chicken strips.
Even Cooking: Ensure your sprouts are cut to a similar size to guarantee they roast at the same rate.
Zesty Kick: Add a squeeze of fresh lemon juice or a pinch of red pepper flakes before serving.
Cheesy Twist: Top with a sprinkle of dairy-free parmesan cheese after roasting.
- Prep Time: 10
- Cook Time: 20
- Category: Recipes
- Method: Roasting
- Cuisine: Contemporary
Nutrition
- Serving Size: approx. 1.5 cups
- Calories: 210
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2.5g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg