Description
Fall in love with your mornings again with these creamy, spiced Pumpkin Pie Overnight Oats. A perfect blend of fiber-rich rolled oats, real pumpkin puree, and warm spices, this meal prep solution provides a cozy, nutritious start to your day. Simply assemble the ingredients in a jar the night before, let them chill, and wake up to a protein-packed, hassle-free breakfast that tastes like your favorite holiday dessert.
Ingredients
1/2 cup rolled oats
1/4 cup pure pumpkin puree
1/2 cup unsweetened almond milk
1 tablespoon chia seeds
1 tablespoon maple syrup
1/2 teaspoon pumpkin pie spice
1/4 teaspoon vanilla extract
Optional: chopped pecans or Greek yogurt for topping
Instructions
In a glass jar, combine the rolled oats, chia seeds, and pumpkin pie spice.
Pour in the almond milk, pumpkin puree, maple syrup, and vanilla extract.
Use a spoon or whisk to stir the mixture vigorously until all ingredients are well-incorporated and no dry clumps remain.
Seal the jar tightly and place it in the refrigerator for at least 4 hours, or preferably overnight.
In the morning, give the oats a quick stir and add an extra splash of milk if a thinner consistency is desired.
Enjoy cold or heat in the microwave for 30 seconds if a warm breakfast is preferred.
Notes
Store in the refrigerator for up to 5 days. Swap almond milk for oat or soy milk if preferred. Add vanilla protein powder for a boost or fold in dark chocolate chips for extra indulgence.
- Prep Time: 5
- Category: Recipes
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 285
- Sugar: 14g
- Sodium: 110mg
- Fat: 7g
- Saturated Fat: 0.5g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg