Description
Experience the perfect harmony of fall flavors with these tender Pumpkin Chicken Meatballs in Sage Cream Sauce. This dish combines savory ground chicken, earthy pumpkin puree, and aromatic fresh sage to create a velvety, sophisticated sauce. It is an ideal cozy comfort meal for busy weeknights or festive gatherings, offering a gourmet experience that is simple to prepare and truly addictive. Serve it over your favorite pasta or grains for a complete and delicious autumn dinner.
Ingredients
1 lb ground chicken
1/2 cup pumpkin puree (not pie filling)
1/4 cup breadcrumbs
1/4 cup grated parmesan cheese
1 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
2 tbsp olive oil
1 cup heavy cream
1 tbsp fresh sage, finely chopped
1/2 tsp nutmeg
Instructions
In a large mixing bowl, combine the ground chicken, pumpkin puree, breadcrumbs, parmesan, and spices.
Shape the mixture into golf-ball-sized meatballs using your hands.
Heat olive oil in a skillet over medium heat.
Add the meatballs and cook for 8-10 minutes, turning occasionally until golden brown and cooked through.
Remove meatballs from the pan.
Pour the cream into the same skillet and add the fresh sage and nutmeg.
Simmer the sauce for 3-5 minutes until it is slightly thick and glossy.
Return the meatballs to the pan and toss to coat thoroughly before serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Ground turkey is an excellent leaner alternative to chicken.
If the sauce becomes too thick, add a splash of vegetable broth to reach your desired consistency.
Add a handful of fresh spinach to the sauce for extra color and nutrition.
Serve over gluten-free pasta, polenta, or cauliflower rice.
- Prep Time: 15
- Cook Time: 25
- Category: Recipes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 520mg
- Fat: 24g
- Saturated Fat: 12g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 110mg