Description
This refreshing Italian Pasta Salad is the ultimate crowd-pleaser for any gathering. Featuring al dente rotini tossed with savory chicken breast, vibrant cherry tomatoes, crisp cucumbers, and salty olives, it offers a perfect balance of textures. Finished with a zesty, non-alcoholic vinaigrette that enhances every bite, this dish is easy to assemble and stores beautifully. Whether you need a quick weekday lunch or a standout side for a barbecue, this wholesome, pork-free recipe is sure to become a staple in your kitchen.
Ingredients
16 oz rotini or fusilli pasta
1 lb chicken breast strips (cooked and chilled)
1 cup cherry tomatoes, halved
1 medium cucumber, diced
1/2 red onion, thinly sliced
1/2 cup black olives, sliced
1/2 cup feta or mozzarella pearls
1/2 cup olive oil
1/4 cup non-alcoholic red wine vinegar substitute
2 tsp dried oregano
1 tsp garlic powder
Salt and pepper to taste
Instructions
Boil a large pot of salted water and cook pasta according to package instructions until al dente.
Drain and rinse the pasta under cold water to stop the cooking process and prevent sticking.
In a small bowl, whisk together the olive oil, non-alcoholic vinegar, oregano, garlic powder, salt, and pepper until emulsified.
In a large mixing bowl, combine the cooled pasta, chicken strips, tomatoes, cucumber, onion, olives, and cheese.
Pour the prepared dressing over the salad and toss gently until every ingredient is evenly coated.
Serve immediately or refrigerate for at least one hour to allow the flavors to meld.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days.
If the pasta absorbs too much dressing, add a small splash of olive oil before serving to refresh.
You can swap the chicken for smoked beef strips if you prefer a deeper flavor profile.
Always ensure the pasta is rinsed with cold water to maintain the perfect bite.
- Prep Time: 15
- Cook Time: 10
- Category: Recipes
- Method: Boiling
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 1.5 cups
- Calories: 380
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 45mg