Description
This High-Protein Chicken Pasta Bake is the ultimate healthy weeknight comfort food. Combining lean, seared chicken breast, al dente protein-enriched pasta, and a rich, creamy marinara sauce, this dish is perfect for fueling your fitness goals. It is simple to assemble and quick to bake, making it a delicious, balanced meal that the entire family will enjoy. Packed with spinach and wholesome ingredients, this dish provides a satisfying and nutrient-dense dinner option that fits perfectly into a busy lifestyle.
Ingredients
1 lb boneless skinless chicken breast, cubed
12 oz protein-enriched penne or whole wheat pasta
2 cups marinara sauce (no sugar added)
1 cup Greek yogurt (plain, full fat)
2 cups baby spinach
1.5 cups shredded mozzarella cheese
1/4 cup grated parmesan cheese
1 tsp garlic powder
1 tsp dried oregano
Salt and black pepper to taste
Instructions
Preheat your oven to 375°F (190°C) and grease a 9×13 baking dish lightly with olive oil.
Bring a large pot of salted water to a boil and cook pasta according to package instructions until al dente; drain and set aside.
Heat a skillet over medium-high heat, add the cubed chicken, and season with garlic powder, salt, and pepper.
Cook the chicken for 5–7 minutes until golden brown and cooked through.
In a large mixing bowl, stir together the marinara sauce and Greek yogurt until smooth.
Add the cooked pasta, seared chicken, and baby spinach to the bowl and mix until everything is well coated.
Pour the mixture into the prepared baking dish and top evenly with mozzarella and parmesan cheese.
Bake for 15–20 minutes until the cheese is bubbling and slightly golden brown.
Let the dish cool for 5 minutes before serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave. You can easily add extra vegetables like bell peppers or zucchini to boost the fiber content.
- Prep Time: 15
- Cook Time: 25
- Category: Recipes
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 6g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 85mg