Description
Embrace cozy autumn flavors with this creamy, nutrient-packed pumpkin smoothie. Perfect for busy mornings, this breakfast hack delivers the rich taste of pumpkin pie in a guilt-free, satisfying glass that will keep you fueled until lunch. Made with wholesome ingredients like Greek yogurt, frozen banana, and pumpkin puree, it is a convenient, delicious treat you can whip up in minutes. Enjoy this easy, healthy pumpkin obsession whenever you need a quick and nourishing homemade pick-me-up.
Ingredients
1/2 cup canned pumpkin puree
1 frozen banana
1/2 cup Greek yogurt
3/4 cup unsweetened almond milk
1/2 teaspoon pumpkin pie spice
1 tablespoon chia seeds
1 teaspoon maple syrup or honey (optional)
A pinch of ground cinnamon for topping
Instructions
Combine pumpkin puree, frozen banana, and Greek yogurt in a blender.
Pour in the almond milk, then add pumpkin pie spice and chia seeds.
Blend on low speed, gradually increasing to high for 45-60 seconds until creamy.
Taste and blend in the optional maple syrup or honey if desired.
Pour into a glass, dust with ground cinnamon, and serve immediately.
Notes
Best enjoyed fresh, but can be stored in an airtight jar for up to 24 hours in the fridge. Shake well before drinking. Swap almond milk for oat, coconut, or dairy milk. Replace banana with frozen mango for a texture shift. Boost protein by adding a scoop of vanilla protein powder.
- Prep Time: 5
- Category: Recipes
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 280
- Sugar: 22g
- Sodium: 160mg
- Fat: 5g
- Saturated Fat: 1.5g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg