Description
A bright, creamy tropical smoothie made with frozen mango, banana, Greek yogurt, and almond milk. Quick, refreshing, and packed with natural sweetness—perfect for breakfast or a post-workout treat.
Ingredients
2 cups frozen mango chunks
1 medium ripe banana, sliced
3/4 cup plain Greek yogurt
3/4 cup unsweetened almond milk, or milk of choice
1 tablespoon chia seeds
1 teaspoon honey or maple syrup, optional
1/2 teaspoon fresh lime juice
1/4 teaspoon vanilla extract, optional
1/2 cup ice cubes, optional
Instructions
Peel the banana and slice it into rounds.
Pour almond milk into the blender first, then add Greek yogurt, frozen mango, banana slices, chia seeds, lime juice, vanilla, and sweetener (if using).
Blend on high for 45-60 seconds until smooth and creamy.
If too thick, add 1-2 tablespoons milk; if too thin, add ice cubes or extra frozen mango.
Taste and adjust sweetness or tartness as needed.
Pour into chilled glasses and serve immediately.
Notes
Use any milk of choice (e.g., oat, coconut, or dairy). Adjust sweetness based on mango ripeness. For thicker texture, add frozen berries or more chia seeds. Best enjoyed fresh.
- Prep Time: 5
- Category: Recipes
- Method: Blending
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 30g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 3g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg