Description
This Healthy Lemon Cod Soup is a light, vibrant, and nutritious meal that is perfect for a quick weeknight dinner. Featuring tender chunks of white cod, aromatic aromatics, and a bright, zesty lemon finish, this soup acts as a refreshing comfort food. It is packed with vegetables and healthy proteins, making it an ideal choice for a wholesome diet without sacrificing flavor. Simple to prepare and cleanup is a breeze, this fish soup brings a burst of sunshine into your kitchen.
Ingredients
1 lb fresh cod fillets, cut into 2-inch chunks
4 cups low-sodium vegetable or chicken broth
1 large yellow onion, diced
2 cloves garlic, minced
2 large carrots, sliced into rounds
1 cup celery, chopped
1 tbsp olive oil
2 fresh lemons (juice and zest)
1 tsp dried thyme
Salt and black pepper to taste
Fresh parsley for garnish
Instructions
Heat olive oil in a large stockpot over medium heat.
Add the onion, carrots, and celery and sauté for 5 minutes until vegetables begin to soften.
Add the minced garlic and thyme, stirring for about 1 minute until fragrant.
Pour in the vegetable broth, bring to a gentle boil, then reduce heat and simmer for 5 minutes.
Gently add the cod chunks into the simmering broth.
Cook for 3-4 minutes until the fish is opaque and flakes easily with a fork.
Remove from heat and stir in the fresh lemon juice and zest.
Season with salt and pepper to taste.
Ladle into bowls and serve with a generous sprinkle of fresh parsley.
Notes
Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Heat gently as the fish may break down.
Substitutions: Haddock or Halibut work beautifully. Frozen cod can be used if fully thawed and patted dry.
Variations: Add a handful of baby spinach or kale during the last minute of cooking, or stir in a tablespoon of coconut milk for creaminess.
- Prep Time: 10
- Cook Time: 15
- Category: Recipes
- Method: Stovetop simmering
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 4g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 0.8g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 65mg