Description

A creamy, antioxidant-rich bowl combining low-fat cottage cheese, fresh berries, banana slices, crunchy granola, chia seeds, and almond butter. A high-protein, quick-assembly meal perfect for breakfast, snacks, or light dinners.

Ingredients

Scale

1 cup low-fat cottage cheese
1/2 cup fresh strawberries, sliced
1/3 cup fresh blueberries
1/2 medium banana, sliced
1 tablespoon chia seeds
2 tablespoons low-sugar granola
1 tablespoon almond butter
1 teaspoon honey or pure maple syrup (optional)
1 tablespoon chopped almonds
1/4 teaspoon ground cinnamon

Instructions

Wash and dry strawberries and blueberries thoroughly
Slice strawberries and bananas evenly
Spread cottage cheese in a bowl
Arrange fruit on top of the cottage cheese
Sprinkle chia seeds, granola, and almonds
Drizzle with almond butter and honey/maple syrup
Sprinkle cinnamon and serve

Notes

Use fresh seasonal fruits
Add a dollop of plain yogurt for extra creaminess
Store leftover granola separately to maintain crispness
Customize with kiwi, raspberries, or honeydew

Prep Time: 10
Category: Recipes
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 320
Sugar: 10g
Sodium: 480mg
Fat: 15g
Saturated Fat: 2g
Carbohydrates: 35g
Fiber: 6g
Protein: 23g
Cholesterol: 5mg