Description
A quick, savory chicken rice dish with vegetables, perfect for busy individuals or families. Loaded with protein and nutrients, this one-dish meal is fragrant, satisfying, and easy to customize.
Ingredients
1 1/2 cups uncooked white rice
3 boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
1 cup mixed vegetables (peas, carrots, corn)
2 cups chicken broth
Salt and pepper to taste
Optional: soy sauce, herbs, and spices for added flavor
Instructions
Dice onion into small, even cubes and mince garlic.
Cook the chicken in olive oil until browned, then set aside.
Add more oil if needed, then cook the diced onion and minced garlic until fragrant.
Add mixed vegetables, chicken broth, salt, and pepper. Stir well.
Return the chicken to the pan, cover, and simmer until cooked through.
While the chicken cooks, prepare the rice according to package instructions.
Serve the chicken and vegetable mixture over the cooked rice and enjoy!
Notes
Store leftovers in an airtight container in the fridge for up to 3 days.
Substitute chicken with beef or deer for a different flavor profile.
Experiment with various herbs and spices to create unique flavor combinations.
Try adding mushrooms or bell peppers for added variety.
- Prep Time: 15
- Cook Time: 20
- Category: Recipes
- Method: Stir-Fry
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg