Description
A creamy, naturally sweet berry smoothie blending frozen mixed berries, banana, Greek yogurt, chia seeds, and almond milk. Quick, refreshing, and perfect for breakfast or snacks.
Ingredients
1 cup frozen mixed berries
1 medium ripe banana, sliced
3/4 cup plain Greek yogurt
1/2 cup unsweetened almond milk
1 tablespoon chia seeds
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract
1/2 cup ice cubes (optional)
Instructions
Peel and slice the banana into small rounds
Blend almond milk and Greek yogurt first for smooth texture
Add frozen berries, banana slices, and ice cubes (if using)
Sprinkle chia seeds, vanilla extract, and optional sweetener
Blend on low for 10 seconds, then high speed until creamy
Adjust consistency by adding more almond milk or frozen berries
Pour into chilled glasses and serve immediately
Notes
Use frozen berries for optimal texture
Substitute coconut milk for a nut-free version
Enjoy within 1 hour for best freshness
Store leftovers in an airtight container for 12 hours
- Prep Time: 5
- Category: Recipes
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass (240ml)
- Calories: 180
- Sugar: 15g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 2g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 10mg