Description
A vibrant, no-cook frozen treat made with Greek yogurt, fresh berries, and sweetened with honey or maple syrup. This guilt-free snack is perfect for summer, brunch, or a quick pick-me-up. Colorful, crunchy (via chia seeds), and refreshing, it’s ready in just 10 minutes of hands-on time.
Ingredients
1 cup plain or vanilla Greek yogurt
2 tablespoons honey or pure maple syrup
1 cup mixed fresh berries (strawberries, blueberries, raspberries)
1/2 cup sliced fresh fruit (kiwi, mango, or peaches)
2 tablespoons chia seeds or unsweetened coconut flakes
1 teaspoon pure vanilla extract
Instructions
Line a rimmed baking sheet with parchment paper.
Whisk Greek yogurt, sweetener, and vanilla extract in a bowl until smooth.
Pour the yogurt onto the pan and spread into a 1/4-inch-thick rectangle.
Press fruit slices into the yogurt and sprinkle with chia seeds.
Freeze for 2 to 3 hours until firm.
Transfer to a cutting board and cut into shards or snap into pieces.
Notes
For best texture, use ripe but firm fruit.
Store in an airtight container in the freezer for up to 2 weeks.
Add shredded coconut or nut butter for extra richness (ensure halal/nut-free version for dietary needs).
Serve with gluten-free granola for a crunchier topping.
- Prep Time: 10
- Category: Recipes
- Method: No-Cook
Nutrition
- Serving Size: 1 piece
- Calories: 60
- Sugar: 5g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Carbohydrates: 8g
- Fiber: 1.5g
- Protein: 2g
- Cholesterol: 3mg