Description
Elevate your dinner routine with this wholesome Fish Soup with Vegetables. This comforting dish combines flaky white fish and a colorful medley of fresh garden produce in a fragrant, clear broth that feels like a warm hug in a bowl. Perfect for busy weeknights, this one-pot meal keeps cleanup minimal while providing a healthy, high-protein dinner solution for your entire family. Enjoy this vibrant, nutrient-packed dinner which delivers maximum flavor with minimal effort.
Ingredients
1 lb white fish fillets (cod, tilapia, or halibut), cut into 2-inch chunks
1 tablespoon olive oil
1 large onion, finely diced
2 stalks celery, sliced
2 medium carrots, peeled and sliced into rounds
3 cloves garlic, minced
4 cups low-sodium fish or vegetable stock
1 teaspoon dried thyme
1 teaspoon smoked chicken strips, minced
2 cups baby spinach
Salt and black pepper to taste
Fresh parsley for garnish
Instructions
Heat the olive oil in your large soup pot over medium heat.
Add the diced onion, celery, and carrots and sauté for 5–7 minutes until the vegetables soften.
Add the minced garlic and diced smoked chicken strips and stir for 1 minute.
Pour in the stock, add the dried thyme, and bring to a boil.
Reduce heat to low and simmer for 10 minutes.
Add the fish pieces, cover, and simmer for 5–7 minutes until opaque.
Gently stir in the baby spinach until it wilts.
Season with salt and pepper, garnish with fresh parsley, and serve.
Notes
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop to avoid breaking the delicate fish. Salmon can be used as a delicious alternative to white fish.
- Prep Time: 15
- Cook Time: 25
- Category: Recipes
- Method: Stovetop
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1.5 cups
- Calories: 280
- Sugar: 4g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1.5g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 65mg