Description
A quick and nutritious fruit smoothie blending mixed berries, banana, yogurt, and honey. Perfect for breakfast or a refreshing snack. Customize with your favorite ingredients for endless flavor combinations.
Ingredients
1 cup frozen mixed berries
1/2 banana, sliced
1/2 cup plain yogurt (dairy or non-dairy)
1/2 cup milk (dairy or non-dairy)
1 tablespoon honey or to taste
Ice cubes (as needed)
Instructions
Add frozen mixed berries, sliced banana, plain yogurt, milk, and honey to a blender.
Blend the mixture on high speed until smooth and creamy, stopping to scrape down the blender sides as needed.
Taste and add more honey if desired.
Add ice cubes for a thicker, colder smoothie and blend until the ice is crushed.
Pour into a glass and serve immediately.
Notes
Use high-quality frozen berries for optimal flavor.
Experiment with different milk and yogurt types (e.g., oat milk, coconut yogurt).
Customize with additions like spinach, other fruits, or protein powder.
Store blended smoothie in a shaker for later use, but consume within 24 hours for freshness.
- Prep Time: 5
- Category: Recipes
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 30g
- Sodium: 45mg
- Fat: 2g
- Saturated Fat: 0.6g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg