Description
Transform your leftover jack-o’-lantern seeds into the ultimate crunchy autumn snack. These pumpkin seeds are tossed in olive oil, smoked paprika, garlic powder, and sea salt, then roasted until perfectly golden and addictive. They are a healthy, wholesome, and gourmet treat that is incredibly easy to prepare for parties or quick snacking. Follow this simple method to ensure the best texture and flavor for a crowd-pleasing harvest tradition that the whole family will love.
Ingredients
2 cups raw pumpkin seeds, cleaned and dried
1 tablespoon olive oil
1/2 teaspoon sea salt
1/2 teaspoon smoked paprika
1/4 teaspoon garlic powder
Instructions
Place pumpkin seeds in a bowl of cold water and separate from pulp.
Rinse seeds thoroughly using a fine-mesh strainer.
Spread seeds on a clean towel or paper towels and pat them completely dry.
Preheat oven to 300°F (150°C).
In a large bowl, toss the dried seeds with oil, salt, paprika, and garlic powder until coated.
Spread seeds in a single layer on a parchment-lined baking sheet.
Roast for 20-25 minutes, stirring halfway through, until golden brown.
Notes
Ensure seeds are thoroughly dried before roasting for maximum crispiness. Store in an airtight container at room temperature for up to one week or in the refrigerator for up to one month. For a sweet variation, substitute the savory spices with cinnamon and maple syrup.
- Prep Time: 10
- Cook Time: 25
- Category: Recipes
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 145
- Sugar: 0g
- Sodium: 290mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg