Description

Golden crispy chicken strips, fresh lettuce, tomatoes, melty cheese, and creamy sauce in a warm tortilla. Perfect for quick lunches, dinners, or game-day snacks. Family-friendly and easy to assemble!

Ingredients

Scale

1 pound boneless skinless chicken breasts
1 cup all-purpose flour
2 large eggs
1 tablespoon milk
1 1/2 cups panko breadcrumbs
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional)
1/3 cup neutral cooking oil
4 large flour tortillas
2 cups shredded romaine lettuce
1 cup diced tomatoes
1 cup shredded cheddar or Monterey Jack cheese
1/2 cup sliced cucumbers or pickles
1/2 cup ranch dressing or creamy yogurt sauce

Instructions

Pat chicken dry and cut into 1-inch strips
Set up breading station: flour in one bowl, whisk eggs+milk in another, and mix panko with spices in a third
Coat each chicken strip in flour, then egg mixture, then seasoned panko
Heat oil in a skillet until shimmering (350°F). Fry chicken strips 2-3 minutes per side until golden
Warm tortillas on skillet or in microwave
Layer lettuce, tomatoes, cheese, cucumber/pickles, and sauce in each wrap
Fold tortilla into a wrap and serve immediately

Notes

Use oven for frying: place chicken on a baking sheet and drizzle with oil, then bake at 400°F (200°C) 15-20 minutes
Substitute Greek yogurt + herbs for ranch dressing
Add avocado for extra creaminess
Tortillas can be store-bought or homemade
Store wrapped wraps sealed in fridge up to 3 days

Prep Time: 15
Cook Time: 15
Category: Recipes
Method: Pan-Frying
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 400
Sugar: 6g
Sodium: 400mg
Fat: 20g
Saturated Fat: 5g
Carbohydrates: 35g
Fiber: 3g
Protein: 25g
Cholesterol: 120mg