Description
A refreshing no-cook salad combining crisp English cucumbers, tangy garlic-honey dressing, and fresh dill. The yogurt-sour cream base balances acidity and creaminess, perfect for summer meals or meal prep.
Ingredients
2 large English cucumbers, thinly sliced
1/2 teaspoon fine sea salt
1/2 cup plain Greek yogurt
1/4 cup sour cream
1 tablespoon apple cider vinegar
1 tablespoon fresh lemon juice
1 teaspoon honey
1 small garlic clove, finely grated
1/4 cup fresh dill, finely chopped
2 tablespoons red onion, thinly sliced
1/4 teaspoon black pepper
Optional: 1 tablespoon fresh chives
Instructions
Slice the cucumbers into 1/8-inch rounds
Sprinkle with salt in a colander; let drain 10 minutes
Whisk together yogurt, sour cream, vinegar, lemon juice, honey, garlic, dill, and pepper
Pat cucumbers dry with paper towels
Combine cucumbers, red onion, and dressing in a bowl
Chill for 15-30 minutes before serving (optional)
Notes
Chill salad to enhance flavor integration
Use Greek yogurt for optimal creaminess
Adjust vinegar/lemon juice for desired tanginess
- Prep Time: 15
- Category: Recipes
- Method: No-cook
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 5g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 10mg