Description
Upgrade your morning routine with this cozy, nutrient-dense Cinnamon Apple Breakfast Quinoa. A perfect protein-packed alternative to traditional oatmeal, this gluten-free dish combines the comforting aroma of warm cinnamon with sweet, tender apples. Ideal for busy families looking for a healthy meal prep option that keeps you fueled until lunch. Whether enjoyed as a quick grab-and-go breakfast during the week or a slow Sunday brunch, this recipe is guaranteed to become a new favorite.
Ingredients
1 cup quinoa, rinsed thoroughly
2 cups unsweetened almond milk
2 large apples, peeled and diced into 1/2-inch cubes
1 teaspoon ground cinnamon
1/2 teaspoon pure vanilla extract
2 tablespoons maple syrup
1/4 cup chopped walnuts or pecans
A pinch of sea salt
Instructions
Rinse the quinoa in a fine-mesh strainer under cold water for 30 seconds.
Combine rinsed quinoa, almond milk, diced apples, cinnamon, and a pinch of salt in a medium saucepan.
Bring to a gentle boil over medium-high heat.
Reduce heat to low, cover, and simmer for 15-18 minutes until liquid is absorbed and quinoa is fluffy.
Remove from heat and stir in the maple syrup and vanilla extract.
Add a splash of extra milk if the mixture is too dry.
Serve warm, topped with chopped nuts.
Notes
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat with a splash of milk to restore creaminess. For a protein boost, stir in a tablespoon of chia seeds or flax meal at the end.
- Prep Time: 5
- Cook Time: 20
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 285
- Sugar: 14g
- Sodium: 110mg
- Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg