Description
Ditch the standard bowl of oatmeal and upgrade your morning routine with these cozy Breakfast Lentils. This protein-packed superfood bowl combines the earthy, nutrient-dense texture of lentils with the warm, comforting notes of cinnamon and sweet brown sugar. Quick to assemble and endlessly customizable, this heart-healthy breakfast provides the lasting energy you need to conquer busy weekdays without the mid-morning slump. It is a simple, satisfying, and delicious way to fuel your body with fiber and flavor.
Ingredients
1 cup cooked brown or green lentils (canned or pre-boiled)
1/2 cup almond milk or oat milk
1 tbsp brown sugar (packed)
1/2 tsp ground cinnamon
1/4 tsp pure vanilla extract
Optional: chopped walnuts
Optional: sliced bananas
Optional: sprinkle of hemp seeds
Instructions
In a small saucepan over medium heat, add the cooked lentils and your choice of milk.
Bring to a gentle simmer, stirring occasionally for about 3–5 minutes until the milk is absorbed and the lentils are heated through.
Stir in the brown sugar, cinnamon, and vanilla extract.
Whisk gently until the sugar has dissolved and the mixture is glossy and fragrant.
If you prefer a thinner porridge, add an extra splash of milk.
Transfer to a bowl and top with your favorite nuts or fresh fruit.
Notes
Store leftovers in an airtight container for up to 3 days and reheat with a splash of milk. For a softer porridge, lightly crush some lentils with a potato masher before cooking. Boost nutrition by adding a tablespoon of chia seeds. Try adding vanilla protein powder after cooking for extra protein, or substitute maple syrup for the brown sugar.
- Prep Time: 5
- Cook Time: 15
- Category: Recipes
- Method: Stovetop
- Cuisine: Modern Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 210
- Sugar: 9g
- Sodium: 15mg
- Fat: 2.5g
- Saturated Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 0mg