Description
Elevate your weeknight dinner with these succulent Beef Kofta skewers, infused with aromatic Middle Eastern spices. Perfectly charred and incredibly juicy, they are paired with a cooling, creamy garlic yogurt sauce. This healthy, protein-packed meal is easy to prepare in just 30 minutes, making it an ideal choice for busy families or casual gatherings. It is a vibrant, flavorful dish that delivers restaurant-quality results right in your own kitchen.
Ingredients
1 lb ground beef (80/20 lean-to-fat ratio)
1/2 cup finely minced yellow onion
2 cloves garlic, minced
1 tbsp fresh parsley, finely chopped
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp smoked paprika
1/2 tsp sea salt
1/4 tsp black pepper
1 cup plain Greek yogurt
1 clove garlic, grated into a paste
1 tbsp fresh lemon juice
Optional: Pita bread and cucumber slices for serving
Instructions
In a small bowl, whisk together the Greek yogurt, grated garlic, and lemon juice. Cover and refrigerate until ready to serve.
In a large bowl, combine the ground beef, minced onion, parsley, and spices. Mix gently with your hands until just combined.
Take a handful of the beef mixture and mold it into a long, sausage-like shape around a soaked wooden skewer.
Heat your skillet over medium-high heat.
Place the skewers in the pan and cook for 3-4 minutes per side until deeply browned and cooked through.
Arrange the skewers on a plate, drizzle generously with the chilled garlic yogurt sauce, and serve immediately with warm pita.
Notes
Ensure wooden skewers are soaked in water for at least 20 minutes before use to prevent burning. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15
- Cook Time: 15
- Category: Recipes
- Method: Grilling
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 9g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 85mg