Description
A quick and flavorful meal featuring tender, halal-certified chicken tossed in tangy BBQ sauce served over fluffy rice. Perfect for busy weeknights or轻松的聚会, this dish combines simplicity with bold flavor.
Ingredients
1 1/2 pounds boneless, skinless chicken breast or thighs, cut into bite-sized pieces
2 cups uncooked white or brown rice
2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
1 cup halal-certified pork-free BBQ sauce
Salt and pepper, to taste
Optional: Chopped green onions, sesame seeds for garnish
Instructions
Heat olive oil in a large skillet. Sauté diced onion until translucent, then add minced garlic
Add chicken pieces to skillet; cook until browned and cooked through, about 5-6 minutes
Set cooked chicken aside while preparing rice according to package instructions
Return chicken to skillet with 1 cup halal BBQ sauce; toss to coat and simmer 2-3 minutes until sauce thickens
Fluff rice with a fork and divide into bowls. Top with BBQ chicken and optional garnishes
Notes
Use halal-certified pork-free BBQ sauce
Storage: Cool completely before refrigerating (3 days) or freezing (1 month)
Customize with steamed vegetables like broccoli or bell peppers
Adjust BBQ sauce quantity based on preference for tanginess
- Prep Time: 15
- Cook Time: 20
- Category: Recipes
- Method: Stir-fry/One-Pan
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 650
- Sugar: 30g
- Sodium: 1200mg
- Fat: 24g
- Saturated Fat: 6g
- Carbohydrates: 72g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 120mg