Description
A creamy, naturally sweet breakfast smoothie made with ripe bananas, Greek yogurt, and protein powder. Quick to blend in 5 minutes, it’s perfect for busy mornings or post-workout recovery. The frosty texture and energy-boosting ingredients make it a satisfying on-the-go treat.
Ingredients
2 large ripe bananas, peeled and sliced
1 cup plain Greek yogurt
1 cup unsweetened milk or preferred milk
2 scoops vanilla protein powder, about 50 to 60 grams total
2 tablespoons rolled oats
1 tablespoon chia seeds
1 tablespoon natural peanut butter or almond butter
1/2 teaspoon ground cinnamon
1 cup ice cubes
1 to 2 teaspoons honey or maple syrup, optional
Instructions
Prep the bananas: Peel the bananas and slice them into small, even rounds so they blend quickly and smoothly. If using frozen banana slices, let them sit on the counter for 2 minutes to soften slightly
Add liquid first: Pour the milk into the blender before adding thicker ingredients to ensure smooth blending
Layer the creamy ingredients: Add Greek yogurt, protein powder, rolled oats, chia seeds, nut butter, cinnamon, and ice cubes into the blender. Ensure the lid is ready
Blend until smooth: Secure the lid and blend on high for 30 to 45 seconds until thick, creamy, and frosty
Adjust the texture: If too thick, add milk 1 tablespoon at a time and blend for 10 seconds after each addition. If too thin, add 2 to 3 extra ice cubes and blend
Notes
Use frozen bananas for a thicker, frostier texture. Adjust sweetness with optional honey or maple syrup. Serve in to-go cups for convenience. Add toppings like granola or fruit for extra crunch.
- Prep Time: 5
- Category: Recipes
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 400
- Sugar: 25g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 20mg