Description
A creamy, nutrient-packed breakfast bowl blending avocado, banana, and lime for a tropical twist. Quick to make in 5 minutes, it’s topped with crunchy seeds, fruits, and shredded coconut for a balanced, energizing start to the day.
Ingredients
1 ripe avocado (about 1 cup mashed)
1 medium frozen banana (peeled)
1/2 cup unsweetened almond milk
1 tablespoon fresh lime juice
1 teaspoon pure maple syrup
1/2 teaspoon ground chia seeds
2 tablespoons rolled oats
2 fresh strawberry slices
1 tablespoon unsweetened shredded coconut
Instructions
Prep your workspace. Clear a flat counter space, grab your wide serving bowl, and arrange toppings near the blender.
Chop and load. Dice avocado into rough 1-inch cubes and add to the blender with frozen banana and lime juice.
Blend with precision. Add almond milk, maple syrup, and chia seeds. Blend on high for 45 seconds until smooth and lump-free.
Check consistency. Stop the blender and tilt the spatula into the mixture—it should slowly ribbon off the edge. Add 1 extra tablespoon of almond milk if too thick.
Pour and prep toppings. Transfer the smoothie to a chilled bowl. Slice strawberries and toast coconut in a dry pan for 30 seconds.
Garnish and serve. Sprinkle oats, coconut, and balance with fruit slices for visual appeal.
Notes
Use a high-speed blender for the silkiest texture. Substitute frozen mango or kiwi for extra sweetness if desired. Store leftovers in an airtight container for up to 1 hour (toppings may separate).
- Prep Time: 5
- Category: Recipes
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 620
- Sugar: 32g
- Sodium: 100mg
- Fat: 40g
- Saturated Fat: 9g
- Carbohydrates: 60g
- Fiber: 14g
- Protein: 8g
- Cholesterol: 0mg