Sweet, Fresh & Perfectly Balanced
This Strawberry Spinach Pasta Salad is the ultimate sweet-and-savory summer dish. Juicy strawberries, tender pasta, fresh baby spinach, crunchy nuts, and creamy cheese come together in a light, tangy dressing that’s bursting with flavor. It’s perfect for spring brunches, backyard BBQs, potlucks, or quick meal prep lunches. Best of all, it comes together in under 30 minutes, making it ideal for busy days when you want something fresh, colorful, and impressive without the stress. One bite and you’ll be hooked!
⏱️ Time Breakdown
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 6 servings
📝 Ingredients
- 12 oz bowtie (farfalle) pasta
- 2 cups fresh strawberries, sliced
- 3 cups fresh baby spinach
- 1/2 cup red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/2 cup sliced almonds (or chopped pecans)
Strawberry Poppy Seed Dressing
- 1/3 cup olive oil
- 2 tbsp balsamic vinegar
- 2 tbsp honey
- 1 tsp Dijon mustard
- 1 tbsp poppy seeds
- 1/4 tsp salt
- 1/4 tsp black pepper
✨ Kitchen Tools You’ll Need
This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.
- Large pot
- Colander
- Sharp knife
- Cutting board
- Large mixing bowl
- Measuring cups & spoons
- Small whisk or jar with lid
- Wooden spoon or salad tongs
👩🍳 Step-by-Step Instructions
1️⃣ Cook the pasta.
Bring a large pot of salted water to a boil. Cook bowtie pasta until al dente (8–10 minutes). Drain and rinse under cold water to cool completely.
2️⃣ Prep the fresh ingredients.
While the pasta cooks, slice strawberries, thinly slice red onion, and roughly chop spinach if leaves are large.
3️⃣ Make the dressing.
In a small bowl or jar, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, poppy seeds, salt, and pepper until smooth and slightly thickened.
4️⃣ Assemble the salad.
In a large bowl, combine cooled pasta, strawberries, spinach, red onion, feta, and almonds.
5️⃣ Toss gently.
Pour dressing over the salad and toss lightly until everything is coated. Be gentle so the strawberries stay intact 🍓✨
6️⃣ Chill & serve.
Refrigerate for 20–30 minutes before serving for best flavor. Toss once more before serving and enjoy!
💡 Pro Tips
- Add protein: Grilled chicken makes this a full meal.
- Storage: Best enjoyed within 24 hours for freshest strawberries.
- Make ahead tip: Store dressing separately and toss just before serving.
- Extra crunch: Toast almonds in a dry skillet for 2–3 minutes until fragrant.
🌿 Variations
- Creamy Version: Add 2 tablespoons Greek yogurt to the dressing.
- Vegan Option: Swap honey for maple syrup and use dairy-free feta.
- Berry Blend: Add blueberries for extra color and sweetness.
- Spinach Swap: Try arugula for a peppery twist.
❓ FAQ
Can I make this ahead of time?
Yes, but for best texture, add dressing and strawberries close to serving time.
What pasta works best?
Farfalle or rotini hold dressing well and look beautiful.
Can I use bottled dressing?
Yes, poppy seed or balsamic vinaigrette works great.
Will the spinach wilt?
Slightly — which actually helps it absorb the dressing beautifully.