How many calories are in a 12 inch chicken parm sub?

A 12 inch chicken parm sub typically contains between 850 and 1200 calories , depending on how it's made. Fried chicken cutlets, full-fat cheese, and a large roll all contribute to the high calorie count.

How many calories does a 12 inch chicken pizza have?

A full 12 inch chicken pizza ranges from 1400 to 1800 calories , depending on crust thickness, cheese volume, and toppings. It’s comparable—or sometimes higher—than the pizza shop 12in chicken parm sub calories.

How many calories in a footlong chicken parm sub?

Since “footlong” and “12 inch” are the same, the calorie range remains consistent at around 900 to 1200 calories . Add-ons like extra cheese or sauces can push this number even higher.

How many calories are in a typical chicken parm sandwich?

A standard chicken parm sandwich (6 to 8 inches) falls between 500 and 800 calories . It’s a more manageable portion than the full 12-inch version, making it easier to balance in your daily intake.

Pizza Shop 12in Chicken Parm Sub Calories – 3 Shocking Facts

Name: Pizza Shop 12in Chicken Parm Sub Calories – What You Need to Know
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 boneless skinless chicken breasts, sliced lengthwise; 1/2 cup whole wheat breadcrumbs; 1 egg, beaten; 1/2 cup marinara sauce; 1/2 cup part-skim shredded mozzarella cheese; 2 whole wheat hoagie rolls (6 inches each); 1/2 tsp garlic powder; 1/4 tsp salt; Olive oil spray

Description

A lighter take on the pizza shop 12in chicken parm sub with fewer calories, crisp texture, and cheesy comfort. Easy to make at home with baked chicken and simple ingredients.

Ingredients

Scale

2 boneless skinless chicken breasts, sliced lengthwise

1/2 cup whole wheat breadcrumbs

1 egg, beaten

1/2 cup marinara sauce

1/2 cup part-skim shredded mozzarella cheese

2 whole wheat hoagie rolls (6 inches each)

1/2 tsp garlic powder

1/4 tsp salt

Olive oil spray

Instructions

1. Preheat oven to 400°F. Line a baking sheet with parchment.

2. Dip chicken slices into egg, then breadcrumbs seasoned with garlic powder and salt.

3. Place on baking sheet. Spray with olive oil. Bake for 20–25 minutes until golden and cooked through.

4. Warm marinara sauce in a saucepan.

5. Toast hoagie rolls, then layer with chicken, sauce, and cheese.

6. Return to oven for 5 minutes or until cheese melts.

7. Serve immediately with a light salad or veggie sticks.

Notes

Use an air fryer for even crispier chicken.

Add red pepper flakes for spice.

Swap rolls with low-carb bread to reduce total carbs.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Sandwiches
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 sandwich
Calories: 510
Sugar: 4g
Sodium: 620mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 5g
Protein: 38g
Cholesterol: 75mg

Keywords: pizza shop 12in chicken parm sub calories, chicken parm sandwich, healthy chicken sub