Is matcha bubble tea good?

Yes, matcha bubble tea is not only good—it’s delicious and energizing. Thanks to the natural antioxidants in matcha, it offers a creamy, earthy flavor while giving a gentle caffeine boost. When made at home, matcha green tea bubble tea can also be a healthier alternative to store-bought versions.

How do you make matcha bubble tea?

To make matcha bubble tea, whisk matcha powder with hot water until smooth. Add your choice of milk and sweetener, then pour over cooked tapioca pearls in a glass. Serve over ice with a wide straw. This is the basic method for crafting homemade matcha green tea bubble tea that rivals your favorite café’s.

How many calories in a matcha green tea bubble tea?

The calorie count depends on the ingredients, but on average, one serving of matcha green tea bubble tea with whole milk and sweetener ranges from 250–350 calories. You can reduce that by using unsweetened plant-based milk and skipping or minimizing the sugar.

Is matcha boba healthy for weight loss?

While matcha itself supports metabolism and fat burning, boba pearls are high in carbs and not ideal for weight loss. To make it more diet-friendly, use less or no pearls, choose unsweetened almond milk, and reduce sugar. This way, your matcha drink stays flavorful and lower in calories.

Matcha Green Tea Bubble Tea: Truth, Taste & Energy Boost

Description

Creamy, earthy, and refreshingly sweet, this matcha green tea bubble tea is quick to make and tastes better than any boba shop version.

Ingredients

Scale

1 ½ tsp ceremonial or culinary-grade matcha

2 tbsp hot water

¾ cup milk (dairy or plant-based)

2 tsp sweetener (sugar, honey, or maple syrup)

¼ cup cooked tapioca pearls

Ice cubes

Instructions

1. Whisk matcha and hot water together until smooth and lump-free.

2. Stir in milk and sweetener until fully blended.

3. Cook tapioca pearls according to package instructions, then rinse with cold water.

4. Add pearls to a tall glass.

5. Fill the glass with ice, then pour in the matcha mixture.

6. Insert a wide boba straw and enjoy immediately.

Notes

Use a bamboo whisk or handheld frother for best texture.

Adjust sweetness and milk type to your liking.

Pearls can be pre-cooked and stored for 2–3 days in simple syrup.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Drinks
Method: No-Bake
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1 glass
Calories: 280
Sugar: 18g
Sodium: 65mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 1g
Protein: 4g
Cholesterol: 12mg

Keywords: matcha, bubble tea, green tea, boba, homemade boba, cold drinks, summer tea