Maple Dijon Chicken Bowl with Roasted Sweet Potato and Veggies

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Healthy, cozy weeknight bowl

This Maple Dijon Chicken Bowl is the perfect balance of sweet, savory, and nourishing comfort 🍁🥕. Juicy chicken glazed in a bold maple Dijon sauce pairs beautifully with caramelized roasted sweet potatoes and colorful veggies for a meal that feels hearty yet fresh. It’s a great option for busy weeknights, meal prep lunches, or when you want something wholesome without sacrificing flavor. Everything roasts and cooks simply, making this bowl both time-saving and satisfying. If you love customizable, protein-packed meals with fall-inspired flavors, this one deserves a spot in your rotation.

⏱️ Time Breakdown

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Servings: 4 bowls

📝 Ingredients List

Maple Dijon Chicken

  • 1½ pounds boneless, skinless chicken breasts or thighs
  • 3 tablespoons Dijon mustard
  • 3 tablespoons pure maple syrup
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon smoked paprika (optional)

Roasted Sweet Potatoes & Veggies

  • 2 large sweet potatoes, peeled and cubed
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 small red onion, sliced
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Optional Bowl Add-Ins

  • Cooked quinoa, rice, or farro
  • Fresh parsley or green onions
  • Extra maple Dijon sauce for drizzling

✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

  • Large baking sheet
  • Parchment paper
  • Mixing bowls
  • Measuring cups & spoons
  • Whisk
  • Skillet or grill pan
  • Tongs or spatula

👩‍🍳 Step-by-Step Beginner-Friendly Instructions

Roast the Veggies

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Add sweet potatoes, broccoli, bell pepper, and onion to the pan.
  3. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat.
  4. Roast for 25–30 minutes, flipping halfway, until sweet potatoes are tender and edges are caramelized 🥔

Cook the Chicken

  1. In a bowl, whisk Dijon mustard, maple syrup, olive oil, garlic, salt, pepper, and paprika.
  2. Heat a skillet over medium heat and lightly oil it.
  3. Cook chicken for 5–7 minutes per side until golden and cooked through.
  4. Brush or spoon extra maple Dijon sauce over the chicken during the last minute for a glossy finish ✨

Assemble the Bowls

  1. Slice the chicken into strips.
  2. Add grains (if using) to bowls, then top with roasted veggies and chicken.
  3. Drizzle with extra sauce and garnish with fresh herbs 🌿

💡 Pro Tips

  • Meal prep win: Store components separately for up to 4 days—reheats beautifully.
  • Crispier veggies: Don’t overcrowd the pan; use two sheets if needed.
  • Flavor boost: Add a splash of apple cider vinegar to the sauce for brightness.
  • Swap it up: Try Brussels sprouts or green beans in place of broccoli.

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