Healthy Chicken Pomodoro Skillet

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Light, fresh, one-pan dinner

This Healthy Chicken Pomodoro Skillet is fresh, vibrant, and full of classic Italian-inspired flavor without feeling heavy. Juicy chicken is simmered in a bright tomato-basil sauce with garlic and olive oil for a meal that’s wholesome, satisfying, and perfect for busy nights. Everything cooks in one skillet, making cleanup easy while still delivering bold, slow-simmered taste. If you’re looking for a healthy chicken dinner or a quick Mediterranean-style meal, this recipe checks all the boxes—simple, nourishing, and family-approved 🍃✨.

⏱️ Time Breakdown

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Servings: 4

📝 Ingredients List

  • 1 ½ lbs boneless, skinless chicken breasts (or thighs)
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 small onion, finely diced
  • 1 (14.5 oz) can crushed tomatoes
  • ½ tsp dried oregano
  • ½ tsp dried basil
  • ¼ tsp red pepper flakes (optional)
  • Salt and black pepper, to taste
  • ¼ cup fresh basil, chopped
  • Optional: grated Parmesan for serving

✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

  • Large skillet with lid
  • Sharp knife
  • Cutting board
  • Measuring cups & spoons
  • Wooden spoon or spatula
  • Tongs

👩‍🍳 Step-by-Step Beginner-Friendly Instructions

  1. Season the chicken
    Pat chicken dry and season both sides with salt and pepper. This helps create a flavorful sear 🍗.
  2. Sear the chicken
    Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 4–5 minutes per side until golden. Remove and set aside.
  3. Build the sauce
    In the same skillet, reduce heat to medium. Add onion and cook 3 minutes until softened. Stir in garlic and cook 30 seconds until fragrant 🧄.
  4. Simmer the pomodoro
    Add crushed tomatoes, oregano, basil, and red pepper flakes. Stir well and bring to a gentle simmer.
  5. Finish cooking
    Return chicken to the skillet, cover, and simmer for 10–12 minutes until chicken is cooked through and tender 🍅.
  6. Fresh finish
    Sprinkle with fresh basil, taste, and adjust seasoning. Serve warm and vibrant 🌿.

💡 Pro Tips

  • Extra veggies: Add spinach or zucchini during the last 5 minutes.
  • Meal prep: Stores well for up to 4 days in the fridge.
  • Low-carb option: Serve over zucchini noodles or cauliflower rice.
  • Flavor boost: Finish with a drizzle of good-quality olive oil before serving.

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