All the burger flavor, no bun
Craving a juicy burger but want something lighter? This Smash Burger Bowl delivers all the bold, savory flavors you love—without the bun! Think crispy-edged ground beef, melty cheese, fresh crunchy veggies, and a creamy, tangy burger sauce that ties it all together. It’s the ultimate low-carb, high-protein meal that comes together fast and satisfies every burger craving. Perfect for busy weeknights, meal prep, or anyone looking for a healthier twist on comfort food, this bowl is as easy as it is irresistible. Total Pinterest gold!
⏱️ Time Breakdown
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 2–3
📝 Ingredients List
- 1 lb (450g) ground beef
- Salt & black pepper to taste
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1 cup shredded lettuce
- 1/2 cup cherry tomatoes, halved
- 1/2 cup pickles, sliced
- 1/4 cup red onion, thinly sliced
- 1 cup shredded cheddar cheese
Burger Sauce:
- 1/3 cup mayonnaise
- 2 tbsp ketchup
- 1 tbsp mustard
- 1 tbsp pickle relish
- 1 tsp vinegar
✨ Kitchen Tools You’ll Need
This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.
- Large skillet or cast iron pan
- Spatula (for smashing)
- Mixing bowls
- Knife & cutting board
- Measuring spoons
👩🍳 Step-by-Step Instructions
- Prepare the sauce 🥣
In a small bowl, mix all burger sauce ingredients until smooth. Chill in the fridge while cooking. - Season the beef
Divide ground beef into small portions. Season with salt, pepper, garlic powder, and onion powder. - Smash & sear 🍔
Heat a skillet over high heat. Add beef portions and smash flat with a spatula. Cook 2–3 minutes until crispy edges form, then flip and cook another 1–2 minutes. - Add the cheese 🧀
Sprinkle cheddar over the hot beef and let it melt. - Build the bowl
Start with a base of shredded lettuce. Add cooked beef, tomatoes, pickles, and onions. - Drizzle & serve ✨
Spoon over the burger sauce and serve immediately.
💡 Pro Tips
- Get that crust: Use a hot cast iron pan for the best crispy edges.
- Meal prep: Keep sauce separate until serving to avoid soggy lettuce.
- Lean option: Use lean ground beef or ground chicken.
- Extra flavor: Add sesame seeds for that “burger bun” vibe.
🔄 Variations
- Big Mac style: Add shredded iceberg and extra pickles
- Keto version: Use full-fat cheese and skip ketchup in sauce
- Spicy twist: Add jalapeños or hot sauce
❓ FAQ
What makes it a “smash” burger?
The beef is pressed flat on a hot surface, creating crispy, caramelized edges.
Can I use turkey instead of beef?
Yes! Ground turkey or chicken works great.
Is this low-carb?
Yes—no bun, making it perfect for low-carb or keto diets.