Sweet, Tangy & Perfectly Juicy
These Honey Mustard Chicken Thighs (Boneless) are the ultimate easy dinner recipe — tender, juicy chicken coated in a sticky-sweet honey mustard glaze that caramelizes beautifully in the oven. The balance of tangy Dijon and rich honey creates bold flavor with minimal effort. Perfect for busy weeknights, meal prep, or a cozy family dinner, this one-pan chicken recipe is ready in about 30 minutes. It’s comforting, flavorful, and guaranteed to become a repeat favorite. Plus, cleanup is quick — always a win!
⏱️ Time Breakdown
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4 servings
📝 Ingredients
- 6 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- ⅓ cup Dijon mustard
- ¼ cup honey
- 2 cloves garlic, minced
- 1 tablespoon whole grain mustard (optional for texture)
- 1 tablespoon lemon juice
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- Fresh chopped parsley (for garnish)
✨ Kitchen Tools You’ll Need
This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.
- Large oven-safe skillet or baking dish
- Mixing bowl
- Whisk
- Measuring cups & spoons
- Tongs
- Cutting board
- Knife
👩🍳 Step-by-Step Instructions
1️⃣ Preheat the Oven
Preheat to 400°F (200°C). Lightly grease a baking dish or oven-safe skillet.
2️⃣ Prepare the Sauce
In a bowl, whisk Dijon mustard, honey, garlic, whole grain mustard, lemon juice, olive oil, salt, pepper, and paprika. The sauce should be smooth and glossy 🍯.
3️⃣ Season the Chicken
Pat chicken thighs dry and place in the baking dish in a single layer.
4️⃣ Coat Generously
Pour the honey mustard sauce over the chicken, turning to coat evenly.
5️⃣ Bake
Bake for 20–25 minutes until chicken reaches an internal temperature of 165°F. The sauce should bubble and slightly caramelize around the edges 🔥.
6️⃣ Optional Broil
For extra caramelization, broil for 2–3 minutes at the end.
7️⃣ Rest & Garnish
Let rest 5 minutes before serving. Sprinkle with fresh parsley and spoon extra sauce over the top.
💡 Pro Tips
- Extra Flavor: Marinate chicken in the sauce for 30 minutes before baking.
- Crispier Finish: Sear thighs in a hot skillet for 2 minutes per side before baking.
- Meal Prep Friendly: Store in airtight container up to 4 days.
- Thicker Sauce: Simmer leftover pan sauce on the stove for 2–3 minutes to reduce.
🔄 Variations
- Spicy Honey Mustard: Add ½ teaspoon red pepper flakes.
- Creamy Version: Stir in 2 tablespoons heavy cream after baking.
- Grilled Option: Grill thighs 6–7 minutes per side, brushing with sauce.
- Sheet Pan Meal: Add baby potatoes and green beans to bake alongside.
❓ FAQ
Can I use chicken breasts instead?
Yes — reduce cooking time slightly to prevent drying out.
Can I make this ahead of time?
Absolutely! Reheat gently in the oven at 325°F until warmed through.
Is this freezer-friendly?
Yes, freeze up to 2 months in a sealed container.