Fresh, High-Protein & Ready in Minutes
This cottage cheese and tomato bowl is the ultimate quick, healthy meal that’s creamy, fresh, and packed with protein. Juicy tomatoes pair perfectly with cool cottage cheese, while olive oil, herbs, and cracked pepper add bold Mediterranean flavor. It’s ideal for busy mornings, light lunches, or a refreshing summer snack. With zero cooking required, this easy cottage cheese bowl comes together in just 5 minutes — making it perfect for meal prep or last-minute cravings. Simple ingredients, big flavor, and satisfying nutrition all in one bowl!
⏱️ Time Breakdown
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 1 serving
📝 Ingredients
- 1 cup cottage cheese
- 1 cup cherry tomatoes, halved (or 1 large tomato, diced)
- 1 tablespoon extra virgin olive oil
- ¼ teaspoon salt (or to taste)
- ¼ teaspoon freshly cracked black pepper
- ½ teaspoon dried oregano or fresh basil, chopped
- Optional: 1 tablespoon balsamic glaze
- Optional: 1 tablespoon pumpkin seeds or sunflower seeds (for crunch)
✨ Kitchen Tools You’ll Need
This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.
- Bowl
- Knife
- Cutting board
- Measuring spoons
👩🍳 Step-by-Step Instructions
- Prepare the tomatoes.
Slice cherry tomatoes in half or dice a large tomato into bite-sized pieces. - Add cottage cheese.
Spoon cottage cheese into a bowl and spread slightly to create a base. - Top with tomatoes.
Scatter tomatoes evenly over the cottage cheese. - Season & drizzle.
Drizzle olive oil over the top. Sprinkle with salt, black pepper, and oregano or fresh basil 🍃 - Add optional toppings.
Finish with balsamic glaze or seeds for extra flavor and crunch. - Serve immediately.
Enjoy fresh as-is or with toasted bread on the side 😊
💡 Pro Tips
- Use full-fat cottage cheese for creamier texture.
- Meal prep tip: Keep tomatoes separate and combine just before serving.
- Make it a meal: Add sliced avocado or a boiled egg.
- Storage: Best eaten fresh, but can refrigerate up to 24 hours.
🔄 Variations
- Add cucumber and red onion for a Greek-style bowl.
- Sprinkle chili flakes for a spicy kick.
- Drizzle pesto instead of olive oil for herby richness.
❓ FAQ
Can I use low-fat cottage cheese?
Yes! It works perfectly, just slightly less creamy.
What tomatoes taste best?
Cherry or grape tomatoes are naturally sweeter and juicier.
Is this good for weight loss?
Yes — it’s high in protein and low in carbs, making it very filling.