Rainbow Carrot Sesame Salad

Crunchy, fresh, and vibrant

This Rainbow Carrot Sesame Salad is bright, crunchy, and bursting with fresh flavor. Made with colorful carrots and tossed in a nutty sesame dressing, it’s the perfect quick side dish for busy weeknights, meal prep, or light lunches. The mix of sweet carrots, savory sesame, and a hint of tang creates a balance that feels refreshing yet satisfying. Best of all, this easy carrot salad comes together in minutes with simple ingredients and zero cooking—making it a go-to recipe when you want something healthy, beautiful, and full of texture.


⏱️ Time Breakdown

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Servings: 4

📝 Ingredients List

  • 4 cups rainbow carrots, peeled and shredded
  • 2 tablespoons toasted sesame oil
  • 1½ tablespoons soy sauce or tamari
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon fresh ginger, grated
  • 1 clove garlic, finely minced
  • 1 tablespoon sesame seeds (white or black)
  • 2 tablespoons chopped green onions or cilantro

✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

  • Box grater or julienne peeler
  • Mixing bowl
  • Small bowl or jar (for dressing)
  • Whisk or fork
  • Measuring spoons

🥗 Step-by-Step Beginner-Friendly Instructions

  1. Prep the carrots: Peel and shred the rainbow carrots into thin, even strands for the best crunch. 🥕
  2. Make the dressing: In a small bowl, whisk sesame oil, soy sauce, rice vinegar, honey, ginger, and garlic until smooth and glossy.
  3. Toss the salad: Add carrots to a large bowl, pour dressing over top, and toss until evenly coated.
  4. Finish: Sprinkle with sesame seeds and green onions. Give it one last gentle toss ✨
  5. Serve immediately or chill for 10 minutes to let flavors meld.

💡 Pro Tips

  • Extra crunch: Add sliced cucumber or red cabbage
  • Make it spicy: Stir in a pinch of chili flakes or a drizzle of chili oil
  • Protein boost: Top with grilled chicken, shrimp, or edamame
  • Meal prep: Keeps well in the fridge for up to 3 days

❄️ Storage Notes

Store in an airtight container in the refrigerator. The salad softens slightly over time but stays flavorful and fresh.

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