Calm, creamy, naturally soothing
This Easy Banana Chamomile Tea Smoothie is the perfect blend of creamy, calming, and naturally sweet—an ideal recipe for anyone craving a relaxing, nourishing drink. Chamomile tea adds a gentle floral note while frozen bananas bring that irresistible milkshake-like creaminess without added sugar. It’s a dreamy choice for busy mornings, afternoon resets, or winding down after a long day. With just a handful of ingredients and a quick blend, this soothing smoothie is proof that simple can be delicious, wholesome, and beautifully comforting.
⏱️ Time Breakdown
Prep Time: 5 minutes
Cook Time: 5 minutes (tea steeping)
Total Time: 10 minutes
Servings: 2
📝 Ingredients
- 1 cup brewed chamomile tea, cooled
- 2 frozen bananas
- ½ cup Greek yogurt (or dairy-free yogurt)
- 1 tbsp honey or maple syrup
- ½ tsp vanilla extract
- ¼ tsp ground cinnamon
- 4–5 ice cubes (optional, for extra thickness)
✨ Kitchen Tools You’ll Need
This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.
- Blender
- Mug or heat-safe cup (for brewing tea)
- Measuring cups & spoons
- Spoon or spatula
- Knife & cutting board (if using fresh bananas)
👩🍳 Step-by-Step Instructions
- Brew a cup of chamomile tea and let it cool completely. You can place it in the fridge to speed things up. 🌼
- Add frozen bananas, cooled tea, Greek yogurt, honey, vanilla, and cinnamon to your blender.
- Blend on high for 30–45 seconds until smooth and creamy.
- Adjust sweetness or thickness by adding more honey or ice cubes.
- Pour into glasses and enjoy immediately for the best chilled, silky texture. 🍌✨
💡 Pro Tips
- Make-Ahead Tea: Brew extra chamomile tea and chill it in the fridge for quick smoothies all week.
- Extra Creamy: Add 2 tbsp of oats or a splash of coconut milk.
- Naturally Sweet: Use very ripe bananas for the best flavor and sweetness.
- Cooling Trick: Freeze chamomile tea into ice cubes for an ultra-refreshing version.