HIGH PROTEIN BROCCOLI CHEDDAR SOUP

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Creamy, comforting, protein-packed goodness

This High Protein Broccoli Cheddar Soup is the perfect blend of cozy comfort and nutritious fuel, making it a dream recipe for busy people who still want a satisfying, wholesome meal. It delivers that classic creamy, cheesy flavor you love, but with an extra boost of protein to keep you full and energized for hours. Whether you’re meal-prepping for the week or need a quick weeknight dinner, this soup comes together effortlessly and feels like a warm hug in a bowl. Packed with veggies, rich cheddar, and a silky smooth texture, it’s the kind of recipe you’ll want to keep on repeat all year long. 🥦💛

⏱️ Time Breakdown

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 4

📝 Ingredients

  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups broccoli florets (fresh or frozen)
  • 3 cups low-sodium chicken broth (or vegetable broth)
  • 1 cup shredded carrots
  • 1 cup plain Greek yogurt (high-protein)
  • 1 cup reduced-fat shredded cheddar cheese
  • 1 cup cottage cheese (blended smooth for extra protein)
  • 1 cup milk of choice
  • 1 tbsp cornstarch (optional, for thickening)
  • ½ tsp paprika
  • ½ tsp black pepper
  • ½ tsp salt, or to taste

✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

  • Large pot or Dutch oven
  • Sharp knife
  • Cutting board
  • Measuring cups & spoons
  • Wooden spoon
  • Blender or immersion blender
  • Ladle

👣 Step-by-Step Beginner-Friendly Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and sauté 3–4 minutes until softened. 🧅
  2. Stir in garlic and cook 1 minute until fragrant.
  3. Add broccoli, carrots, broth, paprika, salt, and pepper. Bring to a gentle simmer.
  4. Cover and cook 10–12 minutes until broccoli is soft.
  5. Ladle half the soup into a blender. Add cottage cheese and blend until silky. (Or use an immersion blender for a chunkier texture.)
  6. Return blended mixture to the pot.
  7. Stir in milk, Greek yogurt, and cheddar cheese until melted and smooth. 🧀
  8. If you want it thicker, dissolve cornstarch in 2 tbsp cold water and stir it in. Simmer 2–3 minutes until the soup becomes creamy and glossy.
  9. Taste and adjust seasoning before serving. Enjoy warm! 🥦✨

💡 Pro Tips

  • For ultra-high protein, swap milk for a high-protein milk (like Fairlife).
  • Blend the entire soup if you prefer a super silky texture.
  • Store leftovers in airtight containers for up to 4 days or freeze for up to 2 months.
  • Add grilled chicken or white beans for even more protein per bowl.

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